Friday, July 31, 2015
July 31, 2015: vegan Friday
We are still enjoying all the blueberries we can possibly eat, so I thought I would post another recipe today (coconut cardamom vegan overnight oat parfait with blueberry chia seed jam!) that makes use of blueberries. I haven't made this recipe yet, but it's definitely on my list. The chia seeds act as a thickening agent; in some recipes, they are almost like tapioca. I keep a bag of chia seeds in the fridge and use them to thicken everything from smoothies to spaghetti sauce. If you are a new vegan or transitioning into a vegan diet, coconut milk is another ingredient that you'll find is a staple. We always have a few cans on hand in the pantry; it's good in curries, soups, smoothies (can you tell we like smoothies at our house?!), and I've even made delicious popsicles with it.
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